Herbal Medicine Demystified with Rachel Milford

An introduction to herbal medicines and how to use them

Join Knoxville herbalist Rachel Milford for an introduction to the world of herbal medicine. We’ll talk about when and how to use herbs, the different forms in which you can take them (teas, tinctures, etc), safe and effective dosage, and more.

We’ll also discuss different approaches to working with herbs and focus on 2-3 tonic herbs to start using every day.  Class will include a plant meditation, as well as tea tasting.  Everyone will get to bring home their own nourishing tea blend. Bring your own mug!