Best Treatment for an aching back is bed rest

“Bed rest weakens the core muscles that support and strengthen your back, increasing your risk for future pain and injury,” says Dr Rice. to alleviate the pain, take over-the-counter me ication and take a look at to relax the muscles with light stretching an deep-breathing exercises.

“Keep exercising, however do lo impact activities like walking and riding a recumbent bike, Dr Rice suggests. Most pain can resolve in seven to ten days. If doesn’t, consult an orthopaedist or a physiatrist — a doc who specialises in rehabilitation medication — who will dete mine if you have got a structural drawback that desires physical the apy.