How well does one understand your body

Can you get obsessed with nasal spray? can breast-feeding forestall cancer? will sugar create PMS worse? what's reality and what's fiction.., time to unveil the secrets! Don’t let a rumor jeopardize your health. transcend the myths to the surface of reality. along the approach, you'll learn some must- understand facts concerning diet, exercise, disease fighting and additional. 

Drinking eight glasses of water each day can keep you well hydrated: FALSE “There isn't any scientific proof that indicates a certain quantity everybody has to drink,” says W. Larry Kenny.

Ph.D., a professor of physiology and kine siology at Pennsylvania State University. It depends on your weight, your diet, how active you're and the way a lot of you sweat. Physical signs that you’re not obtaining enough water comprise of frequent headaches, lethargy and nausea. However, the $64000 indicator for active ladies ought to be the number of fluid loss throughout exercise. “Weigh yourself before you exercise, drink what you normally would, and step on the dimensions again afterward. If you weigh less, meaning you’re not drinking enough. for each pound lost, have a further three glasses or twenty four ounces of water or sports drink,” says Kenny.