Fried Rice Recipes English Tips

• Lighter Fried Rice English Tips

Most people don't associate the words "fried" and "light", but with a little guidance, fried rice can actually be a healthy main course or side dish. Plus, the ability to incorporate leftovers of virtually any type—meat or vegetable—makes fried rice dishes a great go-to in a time crunch.

First up, bring a favorite takeout dinner packed with fresh veggies and tofu to the table in about 15 minutes.

Ingredients

2 cups uncooked instant rice

2 tablespoons vegetable oil, divided

1 (14-ounce) package reduced-fat firm tofu, drained and cut into (1/2-inch) cubes

2 large eggs, lightly beaten

1 cup (1/2-inch-thick) slices green onions

1 cup frozen peas and carrots, thawed

4 garlic cloves, minced

1 teaspoon minced peeled fresh ginger

2 tablespoons sake (rice wine)

3 tablespoons low-sodium soy sauce

1 tablespoon hoisin sauce

1/2 teaspoon dark sesame oil

Thinly sliced green onions (optional)