Natural Beneficial Foods for Breastfeeding

Constant worry gripping each new mother is about to get her first child, especially if they intend to rely on breastfeeding, and how the milk flow in the breast ensure, to get her on the sound and saturated nutrition? So try the new dear mother can help you choose the best foods that help you to Dr. milk, and raise the nutritional value at the same time.

Salmon

Intended salmon here is all fatty fish species, which contains a substance DHA, which helps in the development of the nervous system of the child, and the fact that breast milk contains this article naturally, but the increase was very important, so it is recommended to take these types of fish in the range of two to three times a week, as well as to contain the salmon and tuna on a lot of important essential fatty acids you and your child, specifically features a salmon that with the lowest proportion of mercury among other fish species.

Low-fat dairy products

Certainly dairy products are essential meal per woman since the beginning of pregnancy, besides it one of the most important sources of calcium you and your child, they also contain high levels of protein and vitamins B and D multiple benefits, but the fatty density of dairy products, may lead to indigestion and colic in your baby , so we advise you choose low-fat products, they do not differ in their nutritional value, although they are easier to digest, but not less than the daily dose for two cups at the very least.

Red meat

Many of us may not know that red meat is one of the most important sources of iron for the body, it is also rich in vitamin B-12 is also very important to both together and, along with protein for sure.

Legumes

Is one of the main sources of protein after meat, especially for vegetarians, and the greater the degree of darkness type, the more nutritional value, green, beans higher value than white, for example, as well as enjoy the beans are high nutritional value, even peanut is an important source for the same nutrients, and legumes are not differs from the meat in value, they contain iron and a variety of vitamins.

Brown rice

Certainly experience a weight problem after birth, usually most of the mothers trying to get rid of this increase, however, do not you know, is that carbohydrates are also important for your body and generating milk, as you need a lot of calories of energy to give you to continue your tasks arduous, here comes the role of brown rice, which combines all these features together, it contains a reasonable proportion of carbohydrates, it also gives you the energy that you need, and does not help to increase the weight.

Oranges

Nursing mother require large amounts of vitamin C, more than even what you need pregnant, and oranges of the most important vitamin sources C along with other kinds of citrus, but the orange specifically the advantage of being an important source of energy, as well as being a limited impact on sensitive to those stomach suffering from problems . Glass of orange juice a day will be very useful to you and your child.

Eggs

Eggs also do not need to be evidence of very high nutritional value, goes much of the critical items for you and your child, such as protein, calcium, phosphorus, as well as being one of the few natural resources that contain vitamin D, which helps calcium installed on the bone, so try that keep up the presence of eggs in the daily diet as much as possible, whether at breakfast or even lunch, by adding to the authority of, or in any form.

Leafy vegetables

Characterized by leafy from other Vegetables, its proximity to the water in the composition, which helps dairy milk strongly, together with a list of infinite benefits that exist out, from all types of vitamins, protein, iron, and even calcium, as well as contain a lot of antioxidants and beneficial substances for heart health.

Grain

Grain is also one of the main sources of energy that strengthen heavily, especially after spend several nights without sleep! Which Statemented quickly, in addition to being a high nutritional value, especially with the addition of milk to it.

Water

All of these important nutrients that we have mentioned, do not sing in the end from the water, he is able to give you energy, coupled with his ability, of course, on the milk, and is free from any other negative effects, whether you or your child, and you can eat directly definitely or within other beverages, But try to stay away from drinks that contain caffeine, such as tea and coffee, because caffeine up to breast milk and therefore to the child, which represents the seriousness of it.